How Long Should You Stay in a Sauna? (2025)
WorldBy Kristin Canning12/5/20251 min read
Optimize your sauna session by listening to the experts and, more importantly, your body.
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Like cold plunging, sauna use isnt suitable for everyone, however. If you have any heart, kidney, blood pressure, or respiratory concerns or are pregnant, you should avoid the sauna, for example. If