What I learned when I gave up sugar for six weeks - BBC
LifestyleBy Melissa Hogenboom4/17/20261 min read
Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?
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Evidence also shows that individuals are hungrier after rapid blood-sugar drops, a pattern common after eating high-sugar foods. One study found that participants who consumed a milkshake high in con